Turkey, liver, all classes, cooked, simmered

per 100 gram

Water63.99g
Energy189.0kcal
Energy791.0kJ
Protein27.0g
Total lipid (fat)8.18g
Ash1.47g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.79mg
Magnesium, Mg26.0mg
Phosphorus, P312.0mg
Potassium, K153.0mg
Sodium, Na98.0mg
Zinc, Zn4.53mg
Copper, Cu1.046mg
Manganese, Mn0.331mg
Selenium, Se102.3??g
Vitamin C, total ascorbic acid22.6mg
Thiamin0.256mg
Riboflavin2.687mg
Niacin11.09mg
Pantothenic acid4.35mg
Vitamin B-60.882mg
Folate, total691.0??g
Folic acid0.0??g
Folate, food691.0??g
Folate, DFE691.0??g
Choline, total220.2mg
Betaine2.4mg
Vitamin B-1228.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10751.0??g
Retinol10751.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35836.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.304g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.019g
15:00.006g
16:01.037g
17:00.021g
18:01.198g
20:00.006g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated1.038g
14:10.0g
15:10.0g
16:1 undifferentiated0.053g
16:1 c0.052g
16:1 t0.001g
17:10.002g
18:1 undifferentiated0.952g
18:1 c0.911g
18:1 t0.041g
20:10.03g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.167g
18:2 undifferentiated1.471g
18:2 n-6 c,c1.453g
18:2 CLAs0.003g
18:2 t not further defined0.015g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.033g
18:3 n-6 c,c,c0.002g
18:40.012g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.024g
20:3 n-30.0g
20:3 n-60.024g
20:4 undifferentiated0.489g
20:5 n-3 (EPA)0.016g
22:40.028g
22:5 n-3 (DPA)0.024g
22:6 n-3 (DHA)0.053g
Fatty acids, total trans0.058g
Fatty acids, total trans-monoenoic0.042g
Fatty acids, total trans-polyenoic0.015g
Cholesterol648.0mg
Tryptophan0.294g
Threonine0.976g
Isoleucine0.767g
Leucine1.937g
Lysine2.037g
Methionine0.681g
Cystine0.314g
Phenylalanine0.994g
Tyrosine0.854g
Valine0.95g
Arginine1.577g
Histidine0.589g
Alanine1.486g
Aspartic acid2.101g
Glutamic acid3.523g
Glycine1.458g
Proline1.638g
Serine1.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg